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CONTACT ME

©2017 A SOUTHWARD

 
 
 
 

Better Stronger Faster Fitter

PROGRAM X

THE GYM- ARGO FITNESS

ADDRESS

HOURS

ARGO FITNESS

Coach Road

Whitehaven

Cumbria

7 days a week

early til late

Whitehavens best functional fitness gym. The biggest functional space in Cumbria and brand new high quality equipment. Only the best is good enough for the members.

ABOUT ME

have trained in and coached Crossfit and functional fitness since July 2012. Before this I had trained in traditional weight lifting for aesthetics and practiced mixed martial arts, boxing and Wing Chun, the martial art foundation of Bruce Lee, for 7 years. I also kept fit with mountain biking and fell walking.

I turned to Crossfit to challenge myself and fell in love with it. I prefer the old style of crossfit - nasty push pull couplets and heavy and light mixes. As an athlete it changed my perspective on what was important and I immediately did my Crossfit Level 1 coaches cert.

SInce then I have travelled around the country and the world visiting Crossfit gyms and speaking to the coaches, working out and trying to learn more.

I have the following qualifications

Crossfit level 1

Crossfit level 2

Crossfit Olympic Weightlifting beginners coach level 1

Crossfit Olympic Weightlifting advanced coach level 2

Crossfit Strongman coach

Crossfit Gymnastics

Crossfit Movement and Mobility coach

Crossfit Endurance Athlete coach

Crossfit (American) Football (field sports) coach

Various Judges certs

and I plan on continuing my education and advancement as I go on. I am committed to being the best coach I can be, so that I can help others get better - faster and safer.